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Aim and philosophy
The aim of psychotherapy is to create a stronger ego , one that has more control and awareness over the unconscious thoughts that may influence an individual in an dysfunctional way. One of the core...
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Individual Psychotherapy
Effective therapy involves helping to empower clients with tools to cope in certain situations in addition to insights and understandings about themselves, their lives and the nature of being that...
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What is Cognitive Behavioural Therapy
Cognitive behaviour therapy is generally short-term and focused on helping clients deal with a very specific problem. During the course of treatment, people learn how to identify and change...
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What is person centred Therapy
Person centred counselling focuses on the personal relationship between a counsellor and his/her client. The development of trust and understanding within this counsellor/client relationship...
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What is Integrative therapy
Integrative therapy means drawing on and blending specific types of therapies. It is not linked to one type of therapy as I believe that no approach works for every client in all situations. I work...
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What is Psychodynamic Therapy
Psychodynamic therapy focuses on unconscious thought processes which manifest themselves in a client's behaviour. The approach seeks to increase a client's self-awareness and understanding of how the...
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Assessment
Prior to any commencement of psychotherapy , an initial assessment interview with the client is essential. Assessment enables the client to get a feel for what counselling involves and how it may help...
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Fees
Initial Consultation : £80Individual : £80 to £120Couples: £120 I offer reduced fee sessions during the daytime for students and those on low incomes.
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